Most people know that having a healthy immune system is essential for protecting your body from illness and disease. Unfortunately, weak immune systems can be difficult to boost in a short amount of time. But with the right approach and lifestyle changes, you can quickly and effectively boost your immune system.
Let’s Talk Immune System Basics
Your immune system is made up of cells, tissues, and organs that work together to defend your body from harmful pathogens, viruses, and bacteria. Boost your immunity helps your body to recognize, attack, and destroy these foreign invaders and strengthen both your white blood cells. The goal is to increase your immune function and increase your immune response through essential mineral intake. When functioning properly, your immune system can help protect you from illness and disease.
When your immune system is weak, your overall health is more vulnerable to attack from these pathogens, and can’t protect your body as efficiently. This can leave you at risk of developing illnesses and diseases, such as the common cold, flu, or even more serious conditions, especially during the winter months.
Boosting Immunity
Boosting your immune system isn’t just about eating a little more fruit and piles of vegetables, along with little more than the daily dose of water. It’s about educating yourself and adopting practices that improve your immunity through a combination of practices that helps protect your body over time. Fortunately, there are a few things you can do to quickly boost your immune system and keep it strong. Here are some tips to help you get started:
Everybody loves to eat foods that taste good. However, you must eat foods rich in essential nutrients that promote immune health. Eating a diet that is rich in essential nutrients, such as vitamins and minerals, is essential for maintaining a healthy immune system. Foods like oranges, grapefruits, and other citrus fruits are great sources of Vitamin C, which can help to boost your immune system.
Rich in Vitamin C foods like oranges are full of flavor and available year round
Honestly, we can’t talk enough about Vitamin C! According to Biostation, a company that provides IV vitamin replenishment in Florida stated that “92 percent of the population is suffering from at least one mineral or vitamin deficiency based on the Dietary Reference Intakes.” Vitamin C deficiency is a condition that impacts many Americans who smoke, consumes a large amount of alcohol, and will impact those with Type I diabetes.
Vitamin C is found in a wide vatiety of fresh fruit and bell peppers
Vitamin C can easily be found in orange juice, a green juice recipe (check out ours using our Super Greens), green tea, tomato juice, and lemon juice. Simply increasing your consumption of Vitamin C naturally will build healthier immune cells and boost immunity naturally. Your blood pressure will thank you for it later!
Other immune-boosting foods include fresh turmeric, black pepper, cayenne pepper, garlic, and ginger. Include these in a healthy drink regimen as part of your daily routine, and you’ll begin to see an improvement in your health in time. When you drink plenty of fluids and keep your body hydrated, you’ll build a strong immune system. Staying hydrated by drinking juice increases your hydration level and helps to flush out toxins in your body, and keeps your cells functioning properly. Aim to drink at least one-half gallon of water each day and include other fluids such as green tea and juice.
Turmeric and black pepper add a little kick to your pallet as well as improves immunity
Try adding a bit of acetic acid to your food. Acetic acid, or vinegar, can help to boost your immune system. Try adding a bit of vinegar to your meals or drinking a tablespoon of apple cider vinegar diluted in a glass of water each day.
Drink a little apple cider vinegar daily to improve your health
Zinc Helps!
Zinc has long been known to be an essential nutrient for immune system health. It helps the body produce immune cells, and it has been found to promote antibody production, making it an effective way to boost your immune response. In addition, studies have suggested that zinc can slow down inflammation and reduce the severity of illnesses such as colds and influenza. When taken regularly in adequate amounts, zinc can help keep your immune system healthy and strong.
Sleep Sleep Sleep
We cannot emphasize the importance of sleep! Most busy Americans do not get enough sleep. Getting the right kind of sleep is essential and also reduces inflammation which promotes a weakened immune system. Aim to get at least 7-8 hours of sleep each night.
Fighting infections requires sleep and is the best weapon in your arsenal
While these tips are helpful, it’s also a lot to manage. Especially for those who are constantly on the go and don’t have time to! So how do you boost your immune system quickly with less to manage? Eating a balanced diet, exercising regularly, and getting restorative sleep are all key to maintaining a healthy immune system, but for athletes, entrepreneurs, and anyone who simply wants a healthy lifestyle, try our Body Armor IMMUNE and put your immune system on offense! One jar provides you with 30 servings of essential vitamins and all the ingredients to strengthen your immune system.
1 jar gives you 30 servings
Don’t wait until sore throats, headaches, and other signs of inflammation start to appear. Adding Body Amror IMMUNE to your daily routine can help you battle back from the symptoms and recover quicker. Body Armor IMMUNE is designed to encourage healthy cell regeneration and improve overall health by increasing the number of white blood cells in the body so that infections can be fought more effectively. Taking the appropriate dose daily can give you that extra push you need to help you get your resilience back in no time.
CBD oil and hemp oil are two popular products that have gained widespread attention in recent years. CBD oil comes from the leaves, stalks, and flowers of both the cannabis and hemp plants have different properties and uses that are different from hemp oil. The biggest question we get is: CBD vs hemp oil; what are the differences and the health benefits of each?
Your Endocannabinoid system (ECS) is somewhat of a mystery. The ECS is complicated and most healthcare professional experts haven’t yet determined exactly how it works or uncovered its potential functions. The cannabis derived compounds found in CBD oil have proved in nonprescription CBD products to have significant positive effects in the human body with few adverse reactions. Full spectrum and broad spectrum CBD oils continue to undergo further research to best understand the nature of their impact as an effective stimuli to the endocannabinoid system.
Your endocannabinoid system is a network of receptors that regulate food intake and lipids synthesis and turnover in the liver
CBD, or cannabidiol, is a naturally occurring compound found in the cannabis sativa plant. Broad spectrum CBD oil does not contain THC, which is the psychoactive component of cannabis. CBD does not produce a “high” or alter the user’s state of mind. Instead, CBD has been found to have a range of potential therapeutic benefits, including pain relief, anxiety reduction, and anti-inflammatory effects. Full Spectrum CBD oil products do contain THC but must be less than 0.3% THC per the federal legal limit.
CBD oil products are typically made by extracting CBD from the cannabis plant and then diluting it with a carrier oil, such as coconut or hemp seed oil. The resulting product is a highly concentrated oil that can be ingested or applied topically. CBD oil is available in a variety of strengths and forms, including tinctures, capsules, and topical creams (you’ll find them all on our website).
One of the most significant potential benefits of CBD oil is its ability to alleviate pain. Several scientific studies have revealed scientific evidence that CBD oil can help reduce pain and inflammation in both acute and chronic pain conditions. For example, a 2018 study published in the Journal of Clinical Investigation found that CBD significantly reduced chronic pain and improved sleep in people with multiple sclerosis.
Understand the difference between full spectrum CBD oil and broad spectrum CBD oil
Hemp derived CBD products have also been found to have potential anti-anxiety effects. A 2019 study published in The Permanente Journal found scientific evidence that CBD oil effectively reduced anxiety in people with anxiety disorders and chronic sleep conditions. Other potential benefits of CBD include its ability to reduce seizures in people with seizure disorders such as epilepsy, lower blood pressure, and reduce inflammatory and neuropathic pain in the body.
Is CBD Legal?
We get this question a lot and we’re going to address it upfront. In the United States, the legality of CBD depends on its source and concentration. CBD derived from hemp is legal under federal law as long as it contains less than 0.3% THC, the psychoactive compound found in marijuana. However, CBD derived from marijuana remains illegal under federal law, although it is legal for medical or recreational use in some states. Remember, even though states are starting to decriminalize marijuana, it is still listed on the Schedule I list of the Controlled Substances Act.
Additionally, the FDA has approved a prescription medication containing CBD for the treatment of certain seizures, further legitimizing the use of CBD. Overall, the legality of CBD is complex and varies depending on its source and intended use. It is important to check local laws and regulations before purchasing or using CBD products.
In the US, state medical marijuana laws may also address CBD oil products and use. However, not every product we sell contains THC (full spectrum). In fact, the majority of our products are THC-free (broad spectrum) and have been clinically tested and certified by a third-party laboratory. We publish and update the results to make them available on our website regularly.
Is CBD legal? In the US, CBD oil is legal as long as it is derived from hemp and contains less than 0.3% THC
Hemp Oil
Hemp oil, on the other hand, is derived from the seeds of the hemp plant. It contains little to no CBD or THC, but it is rich in nutrients and fatty acids. Hemp oil is usually extracted using a cold-press extraction method. This method uses a mechanical press to extract the oil from the hemp seeds. The cold-press extraction process does not use chemicals or heat, which helps preserve the beneficial compounds in the oil. After the oil has been extracted, it is filtered and bottled for use. Hemp oil is commonly used in cooking and skincare products and is also available as one of many dietary supplements.
One of the primary benefits of hemp oil is its nutritional value. It is a rich source of essential fatty acids, such as omega-3 and omega-6, which research suggests are important for maintaining healthy skin, hair, and nails. Hemp oil is also a source of protein and can be added to smoothies or used as a salad dressing.
In addition to its nutritional benefits, further research uncovered that hemp oil has been found to also have potential anti-inflammatory effects. A 2011 study published in the Journal of Ethnopharmacology found that hemp seed oil reduced inflammation in mice with a form of arthritis. While more research is needed, these findings suggest that hemp oil may be useful in treating inflammatory conditions in humans. This type of preclinical evidence supports that hemp extract and CDB works.
CBD vs. Hemp Oil: What’s the Difference?
While CBD and hemp oil are both derived from the cannabis plant, they have different properties and potential benefits. CBD oil contains significant amounts of CBD and is often used for its potential therapeutic effects, such as pain relief associated with cancer treatment, managing depression symptoms, and is used to reduce anxiety for those dealing with post traumatic stress disorder and high blood pressure. Hemp oil, on the other hand, contains little to no CBD and is primarily used for its nutritional value and potential anti-inflammatory effects.
It’s important to nเว็บ สล็อตote that CBD oil and hemp oil are not interchangeable. If you are looking for the potential therapeutic benefits of CBD, you should choose a product that contains a significant amount of CBD, such as a CBD tincture or capsule. If you are looking for a source of essential fatty acids or a potential anti-inflammatory supplement, then hemp oil may be a good choice.
Potential Side Effects of CBD
Is CBD oil safe? While both CBD oil and hemp oil are generally considered safe, they can cause side effects in some people. CBD oil can cause drowsiness, dizziness, and changes in appetite or mood. Even the best CBD on the market may also interact with certain medications, so it’s important to talk to your doctor or a healthcare professional before taking CBD if you take any prescription medications.
Hemp oil is generally well-tolerated, but it may cause digestive issues in some people. It’s also important to note that hemp oil can be high in calories, so it should be used in moderation as part of a healthy diet.
CBD and hemp oil are two popular products with different properties and potential benefits. CBD oil contains significant amounts of CBD and is often used for its potential therapeutic effects, such as pain relief and anxiety reduction. Hemp oil, on the other hand, contains little to no CBD and is primarily used for its nutritional value and potential anti-inflammatory effects.
If you are interested in trying CBD or hemp oil, it’s important to choose a high-quality product from a reputable manufacturer. It’s also important to talk to your doctor before taking CBD or hemp oil, especially if you are taking any prescription medications.
How Do You Take CBD Oil?
When it comes to taking CBD oil, there are several methods that you can use, and the best one for you will depend on your personal preferences and needs.
The most common way to take CBD oil is by placing drops of the oil under your tongue and holding it there for about 60-90 seconds before swallowing. This method is known as sublingual administration, allowing the CBD oil to be absorbed directly into the bloodstream through the blood vessels under the tongue. This method is considered one of the most effective ways to take CBD oil because it allows for fast absorption and high bioavailability.
The most common way to take CBD oil is by placing drops of the oil under your tongue
Another way to take CBD oil is by adding it to your food or drinks or through a gel capsule. This method is convenient for those who do not like the taste of CBD oil or who prefer to integrate it into their daily routine. However, when CBD is ingested, it passes through the digestive system and liver before entering the bloodstream, which can reduce its potency.
CBD oil can also be applied topically to the skin. This method is ideal for localized pain relief, skin issues, and inflammation. You can apply the oil directly to the affected area, and it will be absorbed through the skin. This method can take longer to produce results, but it is a good option for those who do not want to ingest CBD.
In conclusion, there are various ways to take CBD oil, and the best method for you will depend on your personal preferences and desired effects. It is essential to start with a low dosage and gradually increase it as needed while monitoring the effects on your body. It is also crucial to choose high-quality CBD oil from reputable brands to ensure safety and effectiveness.
How Much CBD Oil Should You Take
The appropriate amount of CBD oil to take depends on several factors, including your body weight, the concentration of CBD in the oil, and the reason for taking it. Generally, it is recommended to start with a low dose and gradually increase it until the desired effect is achieved. We are going to reinforce again that it’s important to consult with a healthcare provider before taking CBD oil, especially if you are taking any medications or have any underlying medical conditions. CBD might cause adverse effects if it does not work well with a prescription drug, and certain medications may hinder the benefits CBD may provide you.
It’s recommended that you try a starting dose of 5-10 mg of CBD per day or when needed. This can be gradually increased by 5-10 mg weekly until the desired effect is achieved. Some people may require higher doses, while others may experience the desired effects at lower doses. It’s important to pay attention to how your body responds to CBD oil and adjust the dosage accordingly.
It’s also important to note that CBD oil can have different effects depending on how it is taken. When taken orally, CBD oil can take up to an hour to take effect, while sublingual administration can result in more immediate effects. Additionally, different forms of CBD oil may have different concentrations of CBD, so it’s important to read the label carefully and follow the recommended dosage instructions.
Overall, finding the appropriate amount of CBD oil to take requires some experimentation and patience. Starting with a low dose and gradually increasing it while monitoring the effects can help you find the optimal dosage for your individual needs. It’s always a good idea to consult with a healthcare provider before taking CBD oil, especially if you are taking any medications or have any underlying medical conditions.
Overall, both CBD and hemp oil have potential benefits, and more research is needed to fully understand their effects. However, they are not interchangeable, and it’s important to choose the product that best fits your needs.
As with any supplement, it’s important to approach CBD and hemp oil with caution and to use them in moderation. While these products have the potential to provide significant benefits, they are not a cure-all and should be used in conjunction with other healthy lifestyle habits, such as exercise and a balanced diet.
If you are interested in using CBD or hemp oil as a product from a reputable source, we have a number of quality products that are third-party tested and are free of contaminants and additives. Remember to start with a slow and low and gradually increase the dosage as needed to minimize the risk of side effects.
CBD and hemp oil are two products that have gained widespread attention in recent years, and for good reason. While they have different properties and potential benefits, they both have the potential to improve your health and well-being. By doing your research and approaching these products with caution, you can incorporate CBD or hemp oil into your daily routine and experience the potential benefits they have to offer.
This was my travel schedule last week. I only counted the cities I slept in.
The lesson I learned here is that America is open and people are ready to travel.
Airplanes are full again, it’s hard to get a rental car if you don’t plan ahead, and there aren’t many deals to be had any more.
Masks are a thing of the past, except in the airport, and I witnessed thousands of people over 10 days of travel going back to the same ole hygiene habits…
I wanted to make sure I didn’t get sick while traveling so I brought a secret weapon with me.
Last week I flew all over the country. I went back and forth through 6 time zones twice in 9 days. Let me tell you that Jet Lag is REAL! Rumor has it that it takes at least one day to acclimate to one time zone. I didn’t have that many days to let my body adjust, so I brought my secret weapon…
A special formula that was tremendously helpful for getting to sleep and waking up with the time zone I was in. Sleep is also a first line defense for keeping a strong healthy immune system!
The first night I was 5 time zones away from home, so I doubled up on SLEEP. The combination of CBD, CBN, and melatonin put me out pretty quick so I could get the recovery by brain and body needed.
The CBD helps with the chronic inflammation of endless hours traveling.
The CBN helps to slow everything down.
Melatonin helps get me to sleep a little bit faster.
Traveling has become vogue again, so if you find yourself crossing multiple time zones for work or for fun, make sure you get the sleep you need for optimal performance!
There is a Genesis Book World Record of a man (Felix Baumgartner) taking a hot air balloon up to outer space (while wearing a spacesuit), and jumping out.
The guy broke the sound barrier as he was falling through the stratosphear in a collision course for earth! He reached a maximum speed of 843.6 mph!
You see, the Genesis Book of World Records will not allow anyone to challenge how long they can stay awake.
Do you know why? Because if staying awake too long doesn’t kill you, it will cause irreparable damage to your body, and that would be extremely unethical on the Genesis Book of World Records’ part.
It is safer and way more healthy to go without food for a long period of time than it is to go without sleep for a long period of time.
So we have to ask the question, if SLEEP is so important why do we not get enough?
There are a TON of reasons that our sleep is disturbed and it is our responsibility to take care of ourselves and do whatever we need to do to get the sleep our body needs to regenerate for the next day and rest of our lives.
Below is a list of the effects of sleep deprivation from an article I found for you.
Central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly. Not getting enough sleep can lead to: bipolar mood disorder, impulsive behavior, anxiety, depression, paranoia, and suicidal thoughts.
Immune system produces protective, infection-fighting substances like antibodies and cytokines. It uses these substances to combat bacteria and viruses. Long-term sleep deprivation may increase your risk for chronic conditions, such as diabetes mellitus and heart disease.
Digestive System has several hormones that are affected by sleep. Not enough sleep can cause your body to release less insulin and lower the body’s tolerance for glucose. Sleep has a greater effect on weight loss and overall health than diet alone.
Cardiovascular System uses sleep to lower blood sugar, blood pressure, and inflammation. Sleep also gives the body a chance to repair vessels and the heart. Sleep deprivation increases the chances of heart attack and stroke.
Some ways to improve our sleep:
Reduce Caffeine use after noon, or 8 hours before bedtime
Go to bed at the same time every night
Get at the same time every morning
Use natural sleep remedies like, echinacea, melatonin, magnesium, and CBD
Avoid blue light (all electronics) an hour before bed.
Reduce alcohol intake
Take a hot or cold shower
As you can see, not getting enough sleep is more dangerous than jumping from outer space without a rocket.
If you have any questions about SLEEP please let me know.
I recently started the “low carb” or “keto” meal plan thing and I have to be honest with you, its not easy!!!
Actually, I’m finding it harder than doing a 5 day fast…if that’s possible.
The math alone was complicated trying to figure out how much of what to eat. I finally figured out that for a 2000 calorie day, I needed to eat approximately:
150g of Protein
150g of Fat
50f of Carbohydrates
Somehow that math equals 70% Fats, 20% Protein, and 10% Carbs.
Does that make sense to you?
Once I figured out how much of what I need to eat the math got easier, but what hasn’t gotten easier yet is my energy levels…
I’ve never been so ready to go to bed at the end of the day (even during a 5 day fast) as I have been lately on this low carb/Keto meal plan.
Now the experts say “your body will adjust and become “fat adapted” and fats will become your primary fuel.
I can’t wait to get to that point! Until then, I have been impressed how much of an energy boot I’m getting out of our Super Greens. Just a quick shot (1 scoop and 3oz of water) gives me a nice boost of energy when I’m feeling a bit sluggish.
If you are interested in a low carb or keto meal plan, I found this article that gives you an idea of what you can and shouldn’t eat.
Here is a quick list of does and don’ts from the article:
Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.
Don’t eat: Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.
I hope this helps you if you are interested in starting a low carb/keto lifestyle.
Some of you might know that I just finished a 3 day fast where I consumed 0 calories…
My daily intake was black coffee, CBD Energy Drink, and NW Super Greens for 3 consecutive days. I also did some light workouts.
Research has shown that fasting is a great way to reset hormone that are out of balance, improves blood sugar control, improves body composition and reduces inflammation.
In short, fasting can help turn back the clock and give you a few more years to have an amazing life.
These are all the reasons I am making fasting (intermittent and extended) a regular part of my life.
While continuing to research fasting, I came across this article, 6 Popular Ways to do Intermittent Fasting.
Here are the highlights:
1. The 16/8 method. Only eat during an 8 hour window during the day. Once I started doing this method, I learned to control my impulses to just grab a snack. The other HUGE benefit was that I no longer get “Hangry”.
2. The 5:2 diet. Involves eating normally 5 days of the week while restricting your calorie intake to 500–600 for 2 days of the week.
3. Eat Stop Eat. Involves a 24-hour fast once or twice per week. The technique is fasting from dinner one day to dinner the next day, this amounts to a full 24-hour fast.
4. Alternate-day Fasting. Eat normally one day. The next day eat no more than 500 calories.
5.The Warrior Diet. It involves eating small amounts of raw fruits and vegetables during the day and eating one huge meal at night.
6. Spontaneous Meal Skipping. Another way to do intermittent fasting is to simply skip one or two meals when you don’t feel hungry or don’t have time to eat.
No matter how discipline your meal plan is, you can never go wrong by skipping a meal or two.
Whether you’re doing intermittent fasting or a multi day fast, make sure you stay hydrated, and increase the vitamins and minerals your body needs to work at an optimum level.
After a quick scan it became very clear that this article wasn’t actually about C-19. It was really about some solid tips to maintain a healthy body and mind just by having healthy habits.
Here are a few outtakes from the article:
Stay Active. This is really simple and easy to do. You don’t have to go to the gym or invest into a bunch of equipment for a home gym. Just go for a walk. Studies have shown that going for a 10-15 min walk right after a meal helps to regulate blood sugar and speed digestion.
Adequate Sleep. Sleep often times seems like a magical mythical creature that I’m on a constant quest to find. LOL! Sleep is magical though. Sleep is the time when your body goes into “repair mode” and boosts your immune system. The amount of time you need to sleep every night is highly individual. Focus on quality of sleep.
Diet and Nutrition. I’m no stranger to “emotional eating” or having dessert after dinner most nights during the week (it’s Emily’s fault). Doritos are the worst! Especially the purple bag ones Sweet and Spicy… Fortunately they are hard to find here in Hawaii. Stick with whole foods with dark leafy greens, fresh vegetables, and herbs that are high in loaded with vitamins and minerals.
Cope with Stress. Many times stress can be reduced just by getting up and going for a walk, or just changing the environment that you’re in. Get up and go into a different room or go for a drive around the neighborhood. When you change your environment you change what is happening in your mind.
Stay Connected. Send a message to a friend or family member that you have and tell them how awesome they are and that you appreciate them. That little tip will do wanders with your relationships.
Have a great start to your week! Eat a healthy dinner, go for a walk and hit the sheets.
