Most people know that having a healthy immune system is essential for protecting your body from illness and disease. Unfortunately, weak immune systems can be difficult to boost in a short amount of time. But with the right approach and lifestyle changes, you can quickly and effectively boost your immune system.
Let’s Talk Immune System Basics
Your immune system is made up of cells, tissues, and organs that work together to defend your body from harmful pathogens, viruses, and bacteria. Boost your immunity helps your body to recognize, attack, and destroy these foreign invaders and strengthen both your white blood cells. The goal is to increase your immune function and increase your immune response through essential mineral intake. When functioning properly, your immune system can help protect you from illness and disease.
When your immune system is weak, your overall health is more vulnerable to attack from these pathogens, and can’t protect your body as efficiently. This can leave you at risk of developing illnesses and diseases, such as the common cold, flu, or even more serious conditions, especially during the winter months.
Boosting your immune system isn’t just about eating a little more fruit and piles of vegetables, along with little more than the daily dose of water. It’s about educating yourself and adopting practices that improve your immunity through a combination of practices that helps protect your body over time. Fortunately, there are a few things you can do to quickly boost your immune system and keep it strong. Here are some tips to help you get started:
Everybody loves to eat foods that taste good. However, you must eat foods rich in essential nutrients that promote immune health. Eating a diet that is rich in essential nutrients, such as vitamins and minerals, is essential for maintaining a healthy immune system. Foods like oranges, grapefruits, and other citrus fruits are great sources of Vitamin C, which can help to boost your immune system.
Honestly, we can’t talk enough about Vitamin C! According to Biostation, a company that provides IV vitamin replenishment in Florida stated that “92 percent of the population is suffering from at least one mineral or vitamin deficiency based on the Dietary Reference Intakes.” Vitamin C deficiency is a condition that impacts many Americans who smoke, consumes a large amount of alcohol, and will impact those with Type I diabetes.
Vitamin C can easily be found in orange juice, a green juice recipe (check out ours using our Super Greens), green tea, tomato juice, and lemon juice. Simply increasing your consumption of Vitamin C naturally will build healthier immune cells and boost immunity naturally. Your blood pressure will thank you for it later!
Other immune-boosting foods include fresh turmeric, black pepper, cayenne pepper, garlic, and ginger. Include these in a healthy drink regimen as part of your daily routine, and you’ll begin to see an improvement in your health in time. When you drink plenty of fluids and keep your body hydrated, you’ll build a strong immune system. Staying hydrated by drinking juice increases your hydration level and helps to flush out toxins in your body, and keeps your cells functioning properly. Aim to drink at least one-half gallon of water each day and include other fluids such as green tea and juice.
Try adding a bit of acetic acid to your food. Acetic acid, or vinegar, can help to boost your immune system. Try adding a bit of vinegar to your meals or drinking a tablespoon of apple cider vinegar diluted in a glass of water each day.
Zinc has long been known to be an essential nutrient for immune system health. It helps the body produce immune cells, and it has been found to promote antibody production, making it an effective way to boost your immune response. In addition, studies have suggested that zinc can slow down inflammation and reduce the severity of illnesses such as colds and influenza. When taken regularly in adequate amounts, zinc can help keep your immune system healthy and strong.
Sleep Sleep Sleep
We cannot emphasize the importance of sleep! Most busy Americans do not get enough sleep. Getting the right kind of sleep is essential and also reduces inflammation which promotes a weakened immune system. Aim to get at least 7-8 hours of sleep each night.
While these tips are helpful, it’s also a lot to manage. Especially for those who are constantly on the go and don’t have time to! So how do you boost your immune system quickly with less to manage? Eating a balanced diet, exercising regularly, and getting restorative sleep are all key to maintaining a healthy immune system, but for athletes, entrepreneurs, and anyone who simply wants a healthy lifestyle, try our Body Armor IMMUNE and put your immune system on offense! One jar provides you with 30 servings of essential vitamins and all the ingredients to strengthen your immune system.
Don’t wait until sore throats, headaches, and other signs of inflammation start to appear. Adding Body Amror IMMUNE to your daily routine can help you battle back from the symptoms and recover quicker. Body Armor IMMUNE is designed to encourage healthy cell regeneration and improve overall health by increasing the number of white blood cells in the body so that infections can be fought more effectively. Taking the appropriate dose daily can give you that extra push you need to help you get your resilience back in no time.
Don’t forget to GET NAKED!