Last week while I was traveling, I was reminded of a principle that has guided me through some of the most challenging missions and transitions: the power of starting small and gradually progressing towards greatness.
Transitioning from the disciplined world of the Navy SEALs to the dynamic realm of civilian life was a transformative experience and I believe my most difficult mission ever. When I retired from active duty, I didn’t immediately plunge into the depths of new endeavors. Instead, I approached each new venture with a deliberate and calculated mindset, much like we approached our missions (and in the beginning there were times I had no idea what I was doing).
One of the most striking parallels I found was in my fitness regimen. After leaving the military, I refocused my training efforts towards achieving new goals. I’ve always been relatively athletic, and despite knowing my physical capabilities, I didn’t rush to lift the heaviest weights or set new personal records. Instead, I started with manageable resistance, ensuring proper form and technique before gradually increasing the load. It was a process of patience, persistence, and incremental progress.
This same philosophy applies to the world of business. Just as we meticulously planned and executed missions, it’s crucial to approach entrepreneurship with a strategic mindset. Begin by mastering the fundamentals—understand your market, refine your skills, and establish a solid foundation for growth. Like constructing a building, every successful business is built upon a sturdy base.
Setting realistic and achievable goals is key. Start with small milestones and celebrate each accomplishment along the way. Remember, Rome wasn’t built in a day, and neither is a successful business. It’s about the journey—the lessons learned, the challenges overcome, and the growth achieved.
In the fast-paced world of business, it’s easy to succumb to the pressure to grow rapidly. However, rushing into expansion without a solid foundation can lead to setbacks and missed opportunities. By embracing the path of incremental progress, we lay the groundwork for sustainable success.
So my advice to you is approach each day with a commitment to continuous improvement. Take small, purposeful steps towards your goals, knowing that each stride brings you closer to your vision of success and achieve greatness.
Stay focused, stay determined, and above all, stay resilient.
In the rigorous and demanding world of a US Navy SEAL, one underlying principle remains constant: adaptability. Our ability to adapt and persevere in the face of adversity is not just an attribute – it’s a survival skill. The difference between success and failure, life and death, often boils down to perspective. And this perspective is crucial not just on the battlefield, but in business and life: Life happens for you, not to you.
When Life Happens FOR You
Navigating through enemy territory, the moments when the mission comes together seamlessly feel like the universe is aligning in our favor. In the realm of business, these are the moments when:
A New Lead Opens Doors: Just like intel that leads us to an essential target, a new lead in business can open doors to opportunities that can change the game. It’s a chance to expand, to innovate, and to grow.
Positive 5-Star Reviews: The satisfaction of a mission accomplished is unparalleled. In the business world, this translates to those gleaming 5-star reviews from satisfied customers. They’re an affirmation that your hard work is not in vain and that you’re on the right path.
Stable Renewable Revenue: In SEAL operations, consistency and reliability are invaluable. In business, having a stable renewable revenue stream is akin to having a secure base. It allows you to plan, strategize, and allocate resources efficiently.
These instances don’t happen by sheer coincidence. They’re the result of dedication, hard work, and a genuine understanding of your purpose and goals. They’re life happening for you.
When Life Seems To Happen TO You
However, it’s not always smooth sailing. In the SEAL teams, we often face unexpected challenges, be it in the form of unforeseen obstacles or sudden changes in mission parameters. Similarly, in business and life:
Gossipy Networkers: They remind me of the noise and distractions on a battlefield – the random radio chatter that doesn’t contribute to the mission. These individuals burn your time for the sheer sake of it. Learning to discern between valuable intel and mere noise is vital.
Armchair Quarterbacks: Just like critics who’ve never set foot on a battlefield yet feel qualified to comment on tactics, there will always be those leaving snippy comments on your social media posts. Their perspectives, uninformed and distant from the realities you face, should never derail you from your path.
Garbage Leads: Similar to false intel, these are individuals or opportunities that seem promising but lead nowhere. They don’t understand your vision or your business. While it’s crucial to remain open to opportunities, it’s equally essential to recognize and discard the ones that don’t align with your mission.
In these moments, it’s easy to feel that life is happening to you. But remember, even adversity is an opportunity – an opportunity to learn, to adapt, and to grow stronger.
Whether you’re an entrepreneur, an employee, or simply navigating the journey of life, embracing the belief that life happens for you is transformative. In the SEAL teams, this perspective makes the difference between a mission accomplished and a mission failed. In life and business, it determines whether you rise to the occasion or let challenges dictate your fate.
Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain. Remember, every challenge, every setback, and every victory is a step in the journey. Embrace it. Adapt. Overcome. Because life is happening for you.
Entrepreneurship and personal freedom share a profound connection. Building your own business becomes a pathway to independence, providing an avenue for individuals to shape their destinies, exercise autonomy, and create opportunities for personal and financial growth. Here are key points highlighting this connection through the lens of an entrepreneurial Navy SEAL:
Pursuit of Purpose: Just as a Navy SEAL finds purpose in serving their country, entrepreneurship allows for the pursuit of a different kind of purpose. By building a business, you can follow your passion, leveraging your unique skills and experiences to create something meaningful. This pursuit of purpose for us extends beyond the battlefield and brings a sense of fulfillment to our renewed civilian life – something you can experience as well.
Tactical Decision-Making: In our careers, we make strategic decisions in high-pressure situations, SEALs are entrepreneurial by nature, and we embrace the challenge of decision-making in business. With the ability to adapt and make calculated choices, we navigate the competitive landscape, set goals, and determine the direction of our venture. This independence you have the ability to adopt in decision-making mirrors the same autonomy we experience on the battlefield.
Agile Adaptability: The training of a Navy SEAL fosters adaptability and resourcefulness, which seamlessly translate to entrepreneurship. An entrepreneurial Navy SEAL can quickly adjust to market dynamics, identify opportunities, and pivot when necessary. This flexibility ensures we stay ahead of the curve, responding to challenges with resilience and maintaining a strong sense of independence. This is a pinnacle lesson and skill anyone pursuing a business should take to heart and implement.
Leadership and Team Building: A Navy SEAL understands the power of effective leadership and teamwork. When becoming an entrepreneur, carry these invaluable skills, and build a business with a strong foundation. By assembling and leading a team, delegating responsibilities, fostering a collaborative environment, and creating a culture that values autonomy, initiative, and personal growth, you’ll progress to new levels of success.
Overcoming Adversity: Both in the military and in entrepreneurship, adversity is a constant companion. As Navy SEALs, we draw upon our training and experience, embracing challenges as opportunities for growth. The ability to face adversity head-on, persevere, and adapt is ingrained in our character, empowering us to overcome obstacles and maintain independence in the face of adversity – something you can develop as well, and I strongly suggest you do to thrive and become prosperous.
Impact and Legacy: Just as Navy SEALs strive to make a lasting impact in their service, entrepreneurial Navy SEALs seek to create a legacy through their business. By introducing innovative solutions, driving change, and making a positive difference in the lives of others, they leave their mark on the entrepreneurial landscape. This pursuit of impact and legacy further enhances our sense of independence.
Your entrepreneurial journey can take on new levels of success by embracing the lessons a Navy SEAL offers as a unique perspective on the connection between entrepreneurship and personal freedom. Through the pursuit of purpose, tactical decision-making, adaptability, leadership, resilience, and the desire to create a lasting impact, if you adopt these as an entrepreneur, you’ll forge your own path to independence. Apply the values and skills acquired to build a business that aligns with their passion, allowing you to shape your own destiny and embrace the freedom that entrepreneurship provides.
The Potential of CBD for Enhancing Concentration and Cognitive Function
The world is cluttered with distractions, including text messages, social media updates, and overflowing inboxes. So, it seems sense that many of us have trouble focusing. Hemp CBD is an alternative method to think about while focused, supporting cognitive and brain function, as opposed to using a supplement.
Early studies (and a lot of anecdotal evidence) suggest that CBD may be indirectly helpful by helping with common issues that cause us to lose focus, such as a lack of sleep, feelings of anxiety, or distracting aches. While we recognize there is still a lot of work to be done in terms of quality research to support CBD’s ability to help you stay focused, it is already clear that it may be helpful.
Here is all the essential information you need to know about CBD for focus, along with some examples of our top CBD products available right now.
Advantages of CBD for Focus
Although while research on CBD extracted from hemp is still in its early stages, the preliminary results are encouraging. Here are some ideas of a few ways CBD may assist you in regaining your focus:
Creates a Tranquil Atmosphere The inability to really concentrate attention and focus on what’s in front of you is one thing that anxiousness is able to produce. By reducing feelings of stress and promoting calmness CBD helps regulate your mood. CBD can also promote attention to detail. Moreover, new studies from 20191 and 2022 reveal that cannabidiol may help us achieve a focused flow by fostering a tranquil condition.
Promotes and Encourages Restorative Sleep Lack of sleep the previous night makes us weary, agitated, and distracted the next. CBD may make it easier for you to fall asleep as it has the greatest anecdotal and scientific evidence3 to support its sleep-promoting effects (and the ability to stay asleep longer).
Full spectrum CBD to promote restorative sleep and achieve the rest your body needs
Improves Joint Comfort and Health Addressing the root of the distraction may help you establish balance since aches and joint discomfort can divert direct one’s attention and efforts from the work at hand. Fortunately, preliminary findings indicate that CBD enhances the body’s inflammatory response, a crucial biological mechanism for enhancing joint comfort and mobility.
Types of CBD That Promote Attentiveness
Each person’s response to CBD from the hemp plant varies. The strength (also known as dose) and the kind of CBD product you use are two critical variables that will determine which kind of CBD is best for you. While picking a CBD for focus, bear the following points in mind:
Broad-spectrum versus Full-spectrum Hemp CBD
Less than 0.3% THC by dry weight is present in full-spectrum hemp, which contains the complete range of chemicals from the hemp plant extract (cannabinoids, terpenes, flavonoids, fatty acids, etc). (which is in the U.S. federal regulation for hemp). The minority of the products on our list are full-spectrum. According to scientists, this combination of natural plant chemicals can provide a positive “entourage effect,” which increasingly makes it the go-to for the most complete CBD experience.
Nonetheless, not everybody desires those minute concentrations of THC. CBD, terpenes, and flavonoids are still present in broad-spectrum hemp, for example, but the THC is removed. Many people continue to assert that broad-spectrum hemp products have many advantages, but you might want to give full-spectrum a try first to see how it works (provided you are not regularly drug tested because those trace quantities of THC can potentially show up).
Organic CBD oil
Caffine and CBD
Caffeine and CBD are two substances that have been gaining popularity in recent years, especially among those looking to improve their focus and productivity skills. Caffeine is known for its energizing and stimulating effects, while CBD is known for its calming, anti-anxiety properties. When combined, the researchers found that these two substances can provide an effective and balanced solution to improve focus and productivity.
Caffeine has been found to increase alertness, improve focus, attention and memory, and even improve physical performance. It works by stimulating the brain and central nervous system, increasing the production of neurotransmitters like dopamine and norepinephrine. This can help to keep you feeling alert and focused.
CBD, on the other hand, works differently. It does not directly stimulate the central nervous system, but rather works to reduce emotional pressure and anxiety. This can help to still emotions, reduce distractions and help you to concentrate and to stay calm, focused and productive.
Energize CBD Energy Drink that improves focus
When combined, caffeine and CBD can work together to provide a more balanced and focused approach to exercise, improving focus and productivity. The energizing effects of caffeine can help to keep you alert and focused, while the calming effects of CBD can help to reduce distractions and stress. This focused approach can help to create an environment where you are more productive and able to stay on task.
CBD and caffeine can also be taken in combination with other supplements, such as L-theanine, to further improve focus and productivity. L-theanine, an amino acid found in green tea, can help to reduce stress and improve mood. This, in turn, can help to create a more productive and focused environment.
Edibles vs. topicals
Both topical and ingestible hemp CBD products may be found on our website. A topical CBD salve or cream may help you get back on track if joint pain is keeping you from concentrating. Consider using an ingestible CBD product, such as a gummy, softgel, or oil tincture, to holistically support your body if mental chatter, mood swings, or lack of sleep are to blame.
Let’s Talk Dosage
Your weight, your point of focus in life in terms of health, your habits and the CBD content are some of the variables that might influence how much CBD you should take. Finidn the correct dosage for you that’s effective requires some trial and error. Starting with a lesser dose and gradually increasing it is a smart idea. Also, we highly advise you to speak with your doctor before using CBD.
For health and wellness-related matters, our website offers general advice and guidance. This information is not meant to replace the counsel of your doctor. Every treatment choice should be made in collaboration with a healthcare professional. Hemp Industrial hemp grown in the United States (less than 0.3% THC) and Europe (less than 0.2% THC) is used to make CBD products. While hemp-derived CBD products are permitted on a federal level in the United States, certain states have their own regulations.