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How CBD May Support Stress Relief During the Holiday Season

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The holiday season can be exhilarating—but let’s be real: it’s also intense. The mix of family gatherings, endless social events, and year-end work deadlines can create a perfect storm of stress. With so much happening, it’s easy to feel overwhelmed. That’s where CBD may lend a helping hand. Known for its potential calming effects, CBD could be a solid addition to your routine to help tackle holiday pressures. Here, we’ll break down three common holiday stressors and how CBD might help you manage them, keeping you calm, grounded, and focused on what truly matters.

Issue #1: Overloaded Schedules

The holiday season often means a packed schedule with family dinners, social gatherings, shopping trips, and work events. Balancing all of these commitments can feel like juggling an endless to-do list, leaving you stretched thin and exhausted. When the calendar is full, even a small delay or added responsibility can feel like too much, pushing you closer to burnout.

Solution:
Consider adding CBD into your daily routine as a way to create pockets of calm amidst the chaos. Try a CBD tincture or softgel in the morning to start the day with a sense of relaxation, helping you handle the demands of a busy schedule more smoothly. For mid-day support, a CBD gummy may offer an easy-to-carry, discreet option that can help you reset and stay centered. By promoting a sense of calm, CBD could help you handle a busy schedule with a more balanced approach so you can stay present and enjoy each moment.

Issue #2: Holiday Crowds and Sensory Overload

Shopping, parties, and family gatherings bring exposure to large groups and loud environments. The noise, crowds, and sensory stimulation can lead to feelings of anxiety or irritation. If you’re someone who feels overwhelmed in these high-energy settings, the holidays can quickly feel draining rather than joyful.

Solution:
A pre-event dose of CBD, such as a fast-absorbing tincture, may help promote a sense of calm before stepping into crowded spaces. Taken 30 minutes before heading out, CBD could provide a layer of relaxation that helps you navigate social interactions more easily. With its potential calming effects, CBD might allow you to feel more at ease in busy environments, helping you engage without feeling overstimulated. For situations where you know you’ll be facing intense crowds, CBD may offer a way to stay grounded and focused, making it easier to be fully present.

Issue #3: Post-Holiday Crash and Burnout

With all the planning, gifting, and gatherings, it’s common to feel burnt out once the festivities wind down. The post-holiday crash is real—many people find themselves drained from weeks of nonstop activity. This exhaustion can carry over into the new year, affecting energy levels, sleep quality, and overall well-being.

Solution:
Using CBD as part of your post-holiday recovery plan may help you manage the physical and mental effects of burnout. Incorporate a CBD softgel or gummy into your evening routine to promote relaxation and improve sleep quality, which is crucial for recovery. CBD’s potential to support restful sleep can help you recharge more effectively so you wake up ready to start fresh in the new year. A nightly CBD dose may assist in calming the mind, easing muscle tension, and giving your body a chance to recover from the holiday hustle.

From overloaded schedules to crowded gatherings and post-holiday burnout, the season’s challenges don’t have to take a toll on your well-being. By adding CBD to your holiday routine, you may find it easier to stay calm, centered, and resilient, making it possible to truly enjoy this time of year. As always, consult with a healthcare professional if you’re new to CBD or have any questions about the best approach for you.

Stress Management for High-Intensity Professions

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Stress is an inevitable part of life, but for those in high-intensity professions, it can be particularly overwhelming. Whether you’re a first responder, healthcare professional, executive, or anyone with demanding responsibilities, managing stress effectively is crucial to maintaining physical, mental, and emotional health. Prolonged exposure to stress not only affects your performance but can also take a toll on your body, mind, and spirit.

When we are constantly under stress, the body’s natural responses—such as increased heart rate, elevated cortisol levels, and tension—can lead to long-term damage if not properly managed. While stress may not always be avoidable, incorporating healthy coping mechanisms into your routine can significantly reduce its impact.

The Physical Effects of Stress

Physically, stress can manifest in a variety of ways, including headaches, muscle tension, fatigue, and even digestive problems. Over time, chronic stress may weaken the immune system and contribute to more serious health issues, such as cardiovascular disease. Physical activity is one of the best ways to combat the physical effects of stress, as exercise helps release endorphins, which naturally improve mood and energy levels.

However, recovery after high-intensity days is just as important as staying active. Incorporating products like Naked Warrior Recovery into your post-work routine can support physical recovery from stress by promoting relaxation and helping your body unwind after intense periods of activity or work.

The Mental and Emotional Toll of Stress

The mental toll of stress can be equally damaging. Stress impairs cognitive function, making it harder to focus, solve problems, and make decisions. In high-intensity professions, where quick thinking and sharp judgment are essential, mental clarity is non-negotiable. Chronic stress can cloud this clarity, leading to mistakes, increased anxiety, and a feeling of being overwhelmed.

Emotionally, stress can cause irritability, mood swings, and even burnout. When the brain is under stress for prolonged periods, it struggles to process emotions properly, leading to an increased sense of frustration and emotional fatigue.

By incorporating Naked Warrior Recovery products into your daily routine, you can create a calming environment that supports mental and emotional recovery from stress. Whether it’s part of your nighttime routine or a midday practice, these products help reduce the feeling of being on high alert and assist in calming the mind so you can think clearly and recover emotionally.

The Spiritual Impact of Stress

Stress doesn’t just affect the body and mind—it can also weigh heavily on the spirit. Feeling constantly pressured or overwhelmed can disconnect you from your sense of purpose and make it harder to find joy or fulfillment in your work and personal life. High-intensity professions often carry a significant emotional burden, leaving you feeling drained, disengaged, or out of balance.

Engaging in mindfulness, meditation, or spending time in nature can help replenish your spiritual energy and provide a sense of grounding in the midst of chaos. Along with these practices, Naked Warrior Recovery products can aid in nurturing your spirit by helping you create moments of peace and relaxation, allowing you to reconnect with yourself and find balance in your busy life.

Practical Stress Management Strategies

While stress may be a natural part of high-intensity professions, managing it effectively is key to preserving your health and well-being. Here are a few practical strategies to help you reduce stress and its damaging effects:

  • Incorporate Breathing Exercises: Breathing techniques, like deep diaphragmatic breathing, can help reduce immediate feelings of stress by calming the nervous system. Practicing controlled breathing during stressful moments can lower your heart rate and promote relaxation.
  • Stay Physically Active: Regular physical activity is one of the best ways to manage stress. Exercise not only helps alleviate tension but also boosts endorphins that improve your mood. Even a short walk can help clear your mind and reduce stress. Following up physical activity with Naked Warrior Recovery products can aid your body in unwinding after intense periods of physical or mental strain.
  • Establish a Calming Routine: Creating a pre-sleep routine or post-work relaxation ritual can help you wind down from the day. This can include stretching, reading, journaling, or using wellness products like Naked Warrior Recovery to support a calming environment and aid your recovery process.
  • Build a Support Network: Connecting with friends, family, or colleagues can help alleviate feelings of isolation and provide a sense of support. Talking through challenges with others can help reduce the emotional burden of stress.
  • Mindfulness and Meditation: Engaging in mindfulness practices or meditation can significantly reduce stress by centering your thoughts and calming your mind. These practices allow you to step back, process your emotions, and reconnect with your sense of purpose.

Reducing Stress for Long-Term Health and Well-Being

Managing stress effectively isn’t just about improving performance at work—it’s about protecting your long-term health. High-intensity professions often demand quick thinking, physical endurance, and emotional resilience, but stress can erode these abilities over time. By prioritizing recovery and incorporating tools such as Naked Warrior Recovery products, you can support your body, mind, and spirit in reducing the damage caused by stress.

Whether it’s through exercise, relaxation techniques, or simply taking a few moments each day to center yourself, managing stress is essential for staying healthy, focused, and emotionally balanced. Stress may be unavoidable, but its impact can be mitigated with the right approach to recovery and well-being.

Sleep and Recovery: How Rest Impacts Performance

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In today’s fast-paced world, many adults find themselves sacrificing sleep to meet the demands of their busy lives. Whether it’s juggling work, family responsibilities, or personal goals, sleep often becomes an afterthought. But quality sleep is essential for maintaining physical, mental, and emotional well-being. It plays a critical role in how we recover from the stresses of daily life, perform at our best, and stay healthy in the long term.

Sleep is much more than just a time for rest. It is a period of recovery that allows our bodies and minds to repair and recharge. Without proper sleep, performance decreases, decision-making falters, and resilience weakens. For most adults, prioritizing sleep is crucial to navigating the challenges of everyday life with energy and clarity.

The Role of Sleep in Physical Recovery

Our bodies are constantly working, whether we’re exercising, working, or managing day-to-day activities. During the day, muscles are strained, tissues are worn, and the body uses energy to function. Sleep is when our bodies undergo vital repair processes. In particular, deep sleep is when muscles recover, tissues regenerate, and the body replenishes energy reserves.

Without adequate sleep, physical recovery slows, leading to increased fatigue, muscle soreness, and even a higher risk of injury. This is especially true for individuals who lead active lives or engage in physical fitness. Quality sleep helps the body bounce back from physical stress, keeping it strong and resilient.

Incorporating wellness tools, like Naked Warrior Recovery products, into your nighttime routine can support the body’s natural recovery process and contribute to better-quality sleep, helping you wake up feeling more refreshed.

Sleep and Cognitive Performance

While the physical benefits of sleep are widely known, its effects on mental performance are equally important. During sleep, the brain consolidates information from the day, processes emotions, and enhances memory retention. This is particularly valuable for anyone balancing complex tasks, problem-solving, or learning new skills.

When we don’t get enough sleep, cognitive function suffers. Reaction times slow, attention wanes, and decision-making abilities weaken. For most adults, these impairments can affect job performance, relationships, and personal well-being. Whether you’re working in a high-pressure job or managing a household, a lack of quality sleep can reduce your effectiveness and lead to mistakes or forgetfulness.

By getting adequate, quality sleep each night, you’re allowing your brain to reset and recharge, ensuring that you are mentally sharp and ready for whatever the day brings. Integrating products like Naked Warrior Recovery into your bedtime routine can help create a more calming environment, promoting restful sleep and better cognitive function.

Emotional and Psychological Recovery During Sleep

Sleep is not just for the body and mind—it’s also essential for emotional well-being. Throughout the day, we experience a wide range of emotions and stressors that can build up and affect our mood. Sleep is when our brains process these emotions, helping us regulate stress and cope with difficult situations.

When we cut short our sleep, we’re depriving ourselves of the opportunity to process emotions and recharge emotionally. This can lead to irritability, anxiety, or even burnout. Most adults have felt the effects of emotional strain after a poor night’s sleep—feeling more easily overwhelmed or unable to handle the usual challenges of the day.

Ensuring you get enough sleep allows your brain to process emotional experiences and improve emotional resilience. Adding calming practices to your routine, such as using Naked Warrior Recovery products, can support relaxation and emotional recovery, helping you feel more balanced and less stressed.

Practical Tips for Improving Sleep Quality

Given how critical sleep is to overall well-being, here are some practical tips to help you improve the quality of your sleep and, in turn, enhance your physical, mental, and emotional recovery:

  • Stick to a Regular Sleep Schedule: Try to go to bed and wake up at the same time each day. Consistency trains your body’s internal clock, making it easier to fall asleep and wake up refreshed.
  • Create a Relaxing Bedtime Routine: Establish a calming pre-sleep routine that helps signal to your body that it’s time for rest. This could include reading, meditating, or incorporating Naked Warrior Recovery products to help you unwind.
  • Limit Screen Time: The blue light from screens can interfere with melatonin production, which helps regulate sleep. Avoid using electronic devices at least 30 minutes before bed to improve your sleep quality.
  • Optimize Your Sleep Environment: Make sure your bedroom is conducive to sleep. A cool, dark, and quiet room can significantly improve your ability to fall asleep and stay asleep. You may also want to consider adding relaxing scents or other wellness products that encourage better rest.
  • Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can interfere with your ability to fall asleep and disrupt your sleep cycle.
  • Incorporate Relaxation Techniques: Techniques like deep breathing, progressive muscle relaxation, or mindfulness can ease tension and help you drift off to sleep. Naked Warrior Recovery products can also aid in creating a more relaxed environment, supporting a smoother transition into sleep.

Prioritizing Sleep for Long-Term Health and Performance

Sleep is one of the most important pillars of long-term health, yet it is often the first thing sacrificed in our busy lives. But quality sleep is not a luxury—it’s a necessity for maintaining energy, cognitive sharpness, and emotional balance. By making sleep a priority, you set yourself up for success in all areas of life.

Better sleep leads to improved focus, better physical recovery, enhanced emotional resilience, and stronger overall well-being. Integrating tools like Naked Warrior Recovery into your sleep routine can further enhance your rest, helping you get the quality sleep you need to face the demands of everyday life.

Whether you’re looking to improve your health, boost your performance at work, or simply feel more balanced and well-rested, sleep is the foundation that will help you achieve those goals. Make it a priority, and everything else will follow.

Creating a Routine for Sustainable Recovery

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For veterans and first responders, the importance of recovery can’t be overstated. After enduring intense physical and mental demands, developing a daily routine that supports long-term recovery is essential for maintaining both health and performance. A well-balanced routine that incorporates mental, emotional, and physical recovery allows individuals to remain resilient, effective, and ready for the challenges ahead.

Physical Recovery: Begin with consistent physical activity that supports healing rather than overexertion. Stretching, yoga, or low-impact exercises like swimming can be incorporated daily. This helps prevent muscle stiffness, improves flexibility, and maintains overall fitness without causing further strain. Some veterans and first responders choose to integrate products from Naked Warrior Recovery as part of their recovery routine to complement their physical practices.

Mental and Emotional Recovery: Mental recovery should include time for relaxation and mindfulness. Meditation, journaling, or even quiet walks can help clear the mind and reduce stress. Daily practices like these enable emotional processing and mental resilience, preventing burnout over time. Incorporating products like those from Naked Warrior Recovery may help create a calming environment during these activities, enhancing the overall recovery process.

Nutrition and Hydration: Fueling your body with the right nutrients and staying hydrated are key components of recovery. Ensure your daily routine includes balanced meals and sufficient water intake, which support the body’s healing processes. Many choose to include supplements and wellness products such as Naked Warrior Recovery CBD as part of their overall wellness plan.

By dedicating time to recovery every day, you’ll not only feel stronger but also increase your capacity to perform at your best for the long haul.

The Importance of Keeping Your Eye on the Big Picture as a Leader

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In the fast-paced, high-stakes world of leadership, it’s easy to get bogged down by the minutiae of day-to-day operations. Yet, effective leaders understand the critical importance of maintaining a clear focus on the big picture. This overarching vision not only guides strategic decisions but also ensures that the organization stays aligned with its long-term goals. In my experience as a Navy SEAL, this principle was not just a theoretical ideal but a practical necessity for survival and success.

The Navy SEAL Experience: Big Picture Thinking in Action

Throughout my career as a Navy SEAL, I had to master the art of balancing immediate concerns with long-term objectives. One mission, in particular, stands out as a testament to the power of big-picture thinking. We were deployed on a critical operation with multiple targets and a strict timeline. While it was essential to address each target effectively, the ultimate success of the mission depended on our ability to stay focused on the primary objective—neutralizing a high-value threat.

As team leader, my role was to ensure that every decision and action taken by the team aligned with our overarching goal. This meant constantly evaluating our progress, anticipating potential obstacles, and making real-time adjustments, something I call SHOOT  – MOVE – COMMUNICATE. By keeping our eye on the big picture, we were able to execute the mission flawlessly, achieving our objective without unnecessary risk or deviation.

The Consequences of Short-Term Thinking
  1. Mission Drift: When leaders become overly focused on short-term issues, they risk losing sight of the primary objective. This mission drift can lead to wasted resources and effort on tasks that do not contribute to the overall goal, ultimately jeopardizing the success of the mission.
  2. Reactive Decision-Making: Short-term thinking often results in a reactive approach to leadership. Instead of proactively planning and strategizing, leaders find themselves constantly responding to immediate crises. This reactive mindset can create a chaotic environment, reducing the team’s efficiency and effectiveness.
  3. Loss of Morale and Cohesion: Teams thrive on clarity and purpose. When leaders fail to communicate the big picture, team members can become disillusioned and disengaged. This loss of morale and cohesion can lead to decreased productivity, higher turnover, and a breakdown in team dynamics.

As leaders, it is our responsibility to navigate the complexities of our roles while maintaining a steadfast focus on the big picture. This skill not only enhances our decision-making capabilities but also ensures that our teams remain motivated and aligned with our vision.

To experience a deeper dive into the principles of effective leadership and building high-performing teams, I invite you to watch for my upcoming book, co-authored with HR professional Brenda Neckvatal. “Mission Ready: Building High-Performing Teams from the Battlefield to the Boardroom” offers valuable insights and practical strategies drawn from our combined experiences. The book will be available in August, providing you with the tools to lead with clarity and purpose in any setting.

Stay tuned for more updates and be prepared to elevate your leadership game.  Keep your eyes on the big picture and you WILL see progress in overcoming your short-term challenges.

CBD Honey – Who Knew!?!

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How Does CBD Honey Work?

Honey has been utilized for its nutritional and health advantages for thousands of years, much like cannabis. What occurs when you combine the two? We like to imagine that it is pure magic. I’d like to introduce you to CBD honey, one of the most unusual yet effective CBD-infused treats if you enjoy honey and have learned about the advantages of CBD oil.

The Basics You Need to Know

Infused with CBD, CBD honey is exactly what it sounds like.

If you’ve never heard of honey with CBD in it, be ready to be ecstatic. It offers yet another method to benefit from this cannabinoid that the world has gone wild for and is one of the top rising goods in the world of CBD.

Both honey and CBD have a previously unheard-of capacity for improving wellbeing. They form a rather potent cocktail when combined, providing a tasty solution to suit your wellness requirements.

Here, we’ll look at a few advantages of both.

Honey’s Health Benefits

Since ancient times, honey has been a mainstay of man’s natural diet. It offers a wide range of health advantages, making it much more than just a pure natural substitute for table sugar. Among these advantages are:

  • a source of antioxidants
  • Antibacterial Antimicrobial
  • favorable for cardiovascular health may reduce cholesterol levels
  • Suitable for burns and wounds

The Advantages of CBD

Premium CBD tincture from Naked Warrior Recovery – it’s no secret that CBD has become quite popular. It has been demonstrated that this non-psychoactive cannabinoid, which is present in hemp in significant proportions, has a great deal of potential to balance the body as a whole and offer a number of advantages.

It all boils down to how CBD interacts with the endocannabinoid system of the body. In order to restore homeostasis, sometimes referred to as natural balance, to numerous physiological activities, CBD interacts with our natural cannabinoid receptors.

CBD continues to be used for new purposes. People use it for:

  • favor wholesome skin
  • achieve better sleep at night and keep your mood in check by supporting your joints and muscles.
  • boost general health

Honey and CBD are a great combination that works well both separately and together. Honey is a fantastic carrier for swiftly delivering CBD to the areas of your body where it is most needed since it enters the bloodstream straight.

Why Try CBD-Infused Honey?

When mixed with CBD oil, honey not only tastes great and is fantastic for your health, but it also provides additional advantages that you won’t find anywhere else.

A pleasant alternative to CBD tinctures or softgels is cannabidiol-infused honey. So, precisely how should this honey be used? We appreciate you asking. The options are essentially limitless. Here are some of our favorites.

Here are a few ways you may utilize honey that has been infused with CBD in your daily life.

1. A sweetener for tea with CBD

Tea and honey go along well. You may boost the sweetness of the mixture by adding a small amount of CBD. Even better, we like to add it to our coffee.

When you wish to sweeten whatever your cup of tea may be, Cannabidiol-infused honey is a great substitute for conventional honey. It may be used as a morning pick-me-up in a cup of Earl Grey or as a relaxing sleep support added to a cup of chamomile.

2. Spread on a sandwich with banana and peanut butter

Did you know that peanut butter contains a lot of tryptophan, the same amino acid that turkey contains, and induces sleep after a heavy Thanksgiving meal?

Tryptophan, potassium, and magnesium are all-natural muscle relaxants that are also present in bananas. The bread’s carbohydrates are also believed to promote sleep.

One of the best snacks for the night is a honey, peanut butter, and banana sandwich due to the calming effects of CBD-infused honey.

3. Add to sweeten your favorite smoothie

Smoothies with superfoods are our thing. They are among the greatest (and fastest) methods for supplying your body with the nutrients it requires to flourish. What better way to add sweetness to a smoothie than by drizzling a little CBD-infused honey on top?

In addition to being delicious, cannabidiol honey is brimming with added wellness advantages that will help you feel vibrant and your healthiest.

4. Remedy for a hangover

Here is a thing. The next time you go out and indulge in too many cocktails, honey may be the key to preventing a crippling hangover the following day. According to experts, honey is a fantastic remedy for the dreadful affects of a hangover.

Alcohol breaks down into an acetaldehyde molecule, which is harmful to the body and causes a hangover. This is what contributes to the hangover symptoms of headache, body soreness, nausea, and vomiting.

Honey’s fructose breaks down alcohol into metabolites that are less harmful than acetaldehyde. Combining this particular honey with CBD’s balancing effects may offer substantial relief from hangover symptoms without requiring the presence of dog hair – get it?

5. Organic facial

Hemp-based honey for face

Natural antibacterial honey may be beneficial for skin that is prone to acne, according to studies. While it won’t treat all cases of acne, it has demonstrated the ability to significantly lessen the appearance of pimples by draining extra fluid.

Additionally, CBD is a fantastic substance to help a clean complexion! CBD interacts with the endocannabinoid system in your skin to promote equilibrium.

When it comes to encouraging healthy skin, honey with CBD in it may offer some significant advantages. Every morning or night after washing, just apply this honey to your face, let it remain for a few minutes, and then wash it off with warm water.

6. For light burns, scrapes, and cuts

The next time you have a minor cut, scrape, or burn, consider trying cannabidiol-infused honey rather of some over-the-counter salve. Apply a tiny bit of honey to the area of your body that is hurt, then wait for the natural antibacterial capabilities to start working.

Because CBD promotes skin health, it gives the honey more punch. It’s a must-have in the natural medicine cabinet for when the inevitable cut, scrape, or minor burn occurs.

How to Prepare CBD-Infused Honey at Home

It’s simple to make your own CBD honey at home. All you need is some honey and high-quality CBD oil. While buying local honey is usually better, if you can’t locate any, make sure you get the best honey you can afford.

Ingredients:

  • 16oz of premium honey-infused CBD oil tincture
  • What you require:
  • a lidded glass jar (a mason jar works excellent).
  • Saucepan Spoon

Directions:

Utilizing a spoon, transfer the honey to the glass container.

Bring to a boil a saucepan that has been filled with water up to the level of the honey in the glass.

When the pot has finished boiling, remove it from the heat and add the honey jar inside with the lid fastened loosely. The honey will thin down as it heats after about 5 minutes.

When the honey starts to become thinner, remove the cover, add the CBD tincture gently (how much you use is up to you), and mix it thoroughly to make sure it is spread evenly.

Allow the CBD to rest for around 30 minutes after you’ve added the correct serving to ensure adequate infusion.

When completed, be sure to carefully screw the lid on.

Your honey should be kept at room temperature.

How Sweet It Is: CBD Oil & Honey

They may be viewed as the ideal pairing by some.

In addition to serving as a sweetener, CBD honey has several advantages that can help you achieve wellbeing. Additionally, making it at home is really simple.

CBD-infused honey is one of the tastiest options you can make if you’re seeking another method to consume CBD on a daily basis, including CBD honey in your health regimen.

How CBD Has Helped Me After Leaving the SEAL Teams

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As a retired US Navy SEAL veteran, I know all too well the physical and emotional toll that serving our country can take on a person. When I left the service, I had a litany of issues to deal with, including the emotional decompression I experienced and the effects of physical injuries I acquired during my years of service working within special operations forces. After trying various treatments and therapies, I had another SEAL brother share some CBD with me, and I started to learn more about its potential to help alleviate what I was experiencing.

I haven’t been shy about my post SEAL team life and especially the first year and a half after my retirement. I started using alcohol to self-medicate in an attempt to tone down the anger I was feeling. I also experienced physical pain throughout my body, and I wasn’t willing to commit to a life of prescription medicine that would likely harm me in the long haul rather than address my problems.

A SEAL brother of mine shared with me a bag of his CBD gummies, and I started to take them. I noticed that my pain was lessening, and I wasn’t as angry as I had been in the past. Eventually, I found myself becoming more even-tempered inside and less angry. Then I ran out of gummies, and the anger started to build again. I bought another bag of gummies, and the anger started to diminish again, and I thought, “Hey there’s something to this.”

So I started a CBD company.

CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have a variety of potential health benefits. Unlike its cousin THC, which is the psychoactive compound responsible for the “high” associated with marijuana use, CBD does not produce any psychoactive effects. Instead, it interacts with the body’s endocannabinoid system, which plays a role in regulating a variety of physiological processes, including pain perception, mood, and sleep.

I wanted to create a product that was not only effective but also trustworthy and transparent. The Navy SEAL ethos is one I don’t take lightly and resonates with my personal and professional core values. I know firsthand the importance of integrity and honesty, and I wanted my company to reflect those values.

One of the main reasons I started a CBD company was to provide other veterans with an alternative to traditional pharmaceutical treatments for conditions like chronic pain, anxiety, and PTSD. Many veterans are prescribed a metric shit ton of prescription meds, including opioids for chronic pain, which can be highly addictive and have dangerous side effects. CBD, on the other hand, has been shown to have few side effects and a low risk of addiction.

In addition to providing veterans with an alternative to traditional pharmaceuticals, I wanted to create a company that supported the effort to educate and prevent veteran service members suicide, which is climbing at an alarming rate. It’s something I speak of when I travel and address business leaders across the country.

Starting a CBD company, not only as a retired Navy SEAL veteran from Naval Special Warfare but as a small business owner, has not been without its challenges. There is still a lot of stigma surrounding cannabis and CBD, and it can sometimes be difficult to navigate the complex legal landscape. However, I believe that the potential benefits of CBD are worth the effort, and it’s an established alternate form of treatment for many. I think we’re still at the beginning of really understanding what CBD oil can do for the active service members of our armed forces as well as our veterans. In my opinion, this is our new mission – to combat the individual forces that separate us from living our best life and focus on post-career care. Negligence, ignorance, and stagnation for treatment is our new enemy.

If you want to learn more about how I cultivate a strong mindset and apply the use of CBD in my life, check out a recent podcast I was a guest on as I talk about all of this.

Why Am I Always Tired All the Time

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Fatigue is a common experience during exercise or physical activity. It is characterized by feelings of exhaustion, weakness, and a lack of motivation. According to A. Mosso, a researcher from the early 1900s, fatigue is an emotional response to stress and discomfort in the body. Mosso’s research focused on the idea that fatigue was not solely a physical event but rather a complex interplay between the mind and body.

Fatigue Is An Emotion

In recent years, research has supported Mosso’s theory that fatigue is not just a physical event but rather a response that happens in the brain. Studies have shown that when the body begins to feel discomfort or stress, the brain sends signals to the body to slow down or do less work. This is because the brain is programmed to protect the body from overexertion and conserve energy.

However, it turns out that our brains are overly cautious when it comes to exertion, and we often have more energy available than we realize. This is why pushing through fatigue during exercise is so important. By continually pushing your body, you can train your brain to override that fatigue emotion and keep going. This is particularly true when it comes to endurance sports, such as running or cycling, where mental fortitude can be just as important as physical fitness.

Research has shown that pushing through fatigue can actually prolong the amount of time an athlete can sustain a high level of physical activity. For example, a study published in the International Journal of Sports Physiology and Performance found that cyclists who pushed through fatigue during a time trial were able to sustain a higher power output than those who did not. This is because the act of pushing through fatigue can actually help to delay the onset of muscle fatigue and improve overall endurance.

CBD Helps Combat Fatigue

But what if you’re struggling to push through fatigue? This is where CBD can come in. CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have a number of health benefits, including reducing inflammation, improving sleep, and reducing anxiety.

One of the ways that CBD oil can help combat fatigue is by reducing inflammation in the body. When we exercise, our muscles undergo small amounts of damage, which can lead to inflammation. This inflammation can contribute to feelings of fatigue and make it harder to push through discomfort during exercise. CBD oil has been shown to reduce inflammation in the body, which can help to reduce feelings of fatigue and make it easier to push through discomfort during exercise.

CBD oil can also help to improve sleep, which is important for recovery after exercise. Studies have shown that CBD oil can improve sleep quality and reduce the time it takes to fall asleep. This can help athletes to recover more quickly after exercise and feel more energized for their next workout.

Finally, CBD oil can help to reduce anxiety, which can be a major barrier to pushing through fatigue during exercise. Studies have shown that CBD oil can reduce anxiety in people with anxiety disorders, and anecdotal evidence suggests that it can help to reduce feelings of anxiety during exercise as well. By reducing anxiety, CBD oil can help athletes to stay focused and motivated during exercise, making it easier to push through feelings of fatigue and discomfort.

Strategies To Deal With Fatigue

In addition to the role of CBD oil, there are other strategies that can help combat fatigue during exercise. One of the most effective is to focus on the task at hand and stay in the present moment. By focusing on your breathing, your form, or your surroundings, you can distract your mind from feelings of fatigue and discomfort.

Another strategy is to break up the exercise into smaller, manageable pieces. This can be particularly helpful during endurance sports, where the goal may be to complete a certain distance or time. By breaking up the task into smaller pieces, you can focus on each segment individually and feel a sense of accomplishment with each completed piece.

Another strategy for combating fatigue during exercise is to use positive self-talk. This involves consciously replacing negative thoughts with positive ones. For example, instead of thinking, “I can’t do this,” try thinking, “I can do this, and I’m getting stronger with every step.” By reframing negative thoughts in a positive light, you can boost your confidence and motivation, which can help you push through feelings of fatigue and discomfort.

Proper nutrition and hydration are also important factors in combating fatigue during exercise. Eating a balanced diet that includes carbohydrates, protein, and healthy fats can provide your body with the energy it needs to perform at its best. Staying hydrated is also crucial, as even mild dehydration can lead to feelings of fatigue and reduced performance.

Additionally, getting enough rest and recovery is crucial for combating fatigue during exercise. Aim for 7-9 hours of sleep each night, and make sure to take rest days or easy recovery days as needed. Overtraining can lead to fatigue and burnout, so it’s important to listen to your body and give it the rest it needs to perform at its best.

Extreme Fatigue Effects

Chronic fatigue syndrome is a real condition and is often misdiagnosed as another underlying health condition. Fatigue, in general, can induce not only leave you feeling tired but it can also display other symptoms such as weight gain, erode the development of healthy red blood cells, and negatively impact the immune system. Excessive sleepiness through fatigue also triggers psychological stress. Fatigue can also be a symptom of thyroid disease in both men and, more often, in women. The sooner you identify the source of your fatigue, the better you can manage its effects.

How I Dealt With Fatigue as a Navy SEAL

As a US Navy SEAL, I faced some of the most grueling physical and mental challenges of any profession. The training and missions of a SEAL require extreme levels of endurance, strength, and mental fortitude. For me, dealing with fatigue and poor sleep was a constant challenge, but one that I was able to overcome through discipline, focus, and the support of my team.

During my time as a SEAL, I learned a number of strategies for combating fatigue during grueling missions and training exercises. One of the most important was to stay focused on the task at hand and not get caught up in feelings of exhaustion or discomfort. By staying present in the moment and focusing on the mission, I was able to push through even the toughest physical challenges.

Another strategy that I used was to break up long missions or training exercises into smaller, more manageable pieces. By focusing on completing each smaller task rather than the entire mission (in BUD/s, we focused on one evolution at a time), I was able to maintain my own energy levels and focus over longer periods of time. This was particularly important during endurance missions, where the goal was to complete a certain distance or objective over a period of many hours or days.

In addition to these strategies, I also used mental techniques to combat fatigue. For example, I would use visualization techniques to imagine myself completing the mission or exercise with ease. By mentally rehearsing success, I could boost the confidence I would overcome my obstacle and overcome feelings of exhaustion, chronic fatigue, or doubt.

I also learned the importance of rest and recovery in combating fatigue. After long missions or training exercises, as part of our return from deployment, the command would prioritize rest and relaxation to allow our bodies and minds to recover. This included getting enough sleep, eating nutritious foods, and taking downtime to work out or chill. Back then, we didn’t know how meditation or other stress-reducing activities helped combat fatigue. We just toughed it out like anything else.

Overall, my experience as a Navy SEAL taught me the importance of discipline, focus, and mental fortitude in overcoming fatigue during physical exertion. By staying present in the moment, breaking up long tasks into smaller pieces, using mental techniques to boost confidence, and prioritizing rest and recovery, I could push my body and mind to their limits and achieve objectives through endurance and strength.

Summing It Up

Fatigue is a complex interplay between the mind and body. Fatigue is not just a physical event; it is also a mental experience. This means that your mental state can play a big role in how quickly you become fatigued during exercise. If you are feeling anxious, stressed, or distracted, you may find that you become fatigued more quickly than if you are feeling calm and focused.

One way to combat mental fatigue is to practice mindfulness during exercise. Mindfulness involves being fully present and engaged in the current moment without judgment or distraction. By focusing on your breathing, your form, or your surroundings, you can distract your mind from negative thoughts and feelings and stay present in the moment.

Another strategy to combat fatigue is to build up your mental toughness through consistent training. Building mental toughness is achieved by setting achievable goals, pushing yourself outside of your comfort zone, and focusing on the process rather than the outcome. By setting achievable goals, you can build confidence and motivation as you achieve each milestone. By pushing yourself outside of your comfort zone, you can train your brain to overcome fatigue and discomfort. And by focusing on the process rather than the outcome, you can stay present in the moment and enjoy the journey rather than becoming overwhelmed by the challenge ahead.

In addition to these strategies, it’s important to listen to your body and take rest when needed. Overtraining can lead to burnout, injury, and a decrease in performance, so it’s important to give your body time to rest and recover. By incorporating rest days into your training schedule and getting enough sleep, you can ensure that your body and mind are ready for your next workout.

Overall, fatigue is a complex experience that involves both the mind and body. By understanding the role that fatigue plays in your exercise routine and incorporating strategies to combat it, such as mindfulness, mental toughness training, and rest and recovery, you can unlock your full potential and achieve your life, work, and fitness goals.

Does CBD Help For Focus? What the Science Has to Say

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The Potential of CBD for Enhancing Concentration and Cognitive Function

The world is cluttered with distractions, including text messages, social media updates, and overflowing inboxes. So, it seems sense that many of us have trouble focusing. Hemp CBD is an alternative method to think about while focused, supporting cognitive and brain function, as opposed to using a supplement.

Early studies (and a lot of anecdotal evidence) suggest that CBD may be indirectly helpful by helping with common issues that cause us to lose focus, such as a lack of sleep, feelings of anxiety, or distracting aches. While we recognize there is still a lot of work to be done in terms of quality research to support CBD’s ability to help you stay focused, it is already clear that it may be helpful.

Here is all the essential information you need to know about CBD for focus, along with some examples of our top CBD products available right now.

Advantages of CBD for Focus

Although while research on CBD extracted from hemp is still in its early stages, the preliminary results are encouraging. Here are some ideas of a few ways CBD may assist you in regaining your focus:

Creates a Tranquil Atmosphere The inability to really concentrate attention and focus on what’s in front of you is one thing that anxiousness is able to produce. By reducing feelings of stress and promoting calmness CBD helps regulate your mood. CBD can also promote attention to detail. Moreover, new studies from 20191 and 2022 reveal that cannabidiol may help us achieve a focused flow by fostering a tranquil condition.

Promotes and Encourages Restorative Sleep Lack of sleep the previous night makes us weary, agitated, and distracted the next. CBD may make it easier for you to fall asleep as it has the greatest anecdotal and scientific evidence3 to support its sleep-promoting effects (and the ability to stay asleep longer).

Full spectrum CBD to promote restorative sleep and achieve the rest your body needs

Full spectrum CBD to promote restorative sleep and achieve the rest your body needs

Improves Joint Comfort and Health Addressing the root of the distraction may help you establish balance since aches and joint discomfort can divert direct one’s attention and efforts from the work at hand. Fortunately, preliminary findings indicate that CBD enhances the body’s inflammatory response, a crucial biological mechanism for enhancing joint comfort and mobility.

Types of CBD That Promote Attentiveness

Each person’s response to CBD from the hemp plant varies. The strength (also known as dose) and the kind of CBD product you use are two critical variables that will determine which kind of CBD is best for you. While picking a CBD for focus, bear the following points in mind:

Broad-spectrum versus Full-spectrum Hemp CBD

Less than 0.3% THC by dry weight is present in full-spectrum hemp, which contains the complete range of chemicals from the hemp plant extract (cannabinoids, terpenes, flavonoids, fatty acids, etc). (which is in the U.S. federal regulation for hemp). The minority of the products on our list are full-spectrum. According to scientists, this combination of natural plant chemicals can provide a positive “entourage effect,” which increasingly makes it the go-to for the most complete CBD experience.

Nonetheless, not everybody desires those minute concentrations of THC. CBD, terpenes, and flavonoids are still present in broad-spectrum hemp, for example, but the THC is removed. Many people continue to assert that broad-spectrum hemp products have many advantages, but you might want to give full-spectrum a try first to see how it works (provided you are not regularly drug tested because those trace quantities of THC can potentially show up).

Organic CBD oil

Organic CBD oil

Caffine and CBD

Caffeine and CBD are two substances that have been gaining popularity in recent years, especially among those looking to improve their focus and productivity skills. Caffeine is known for its energizing and stimulating effects, while CBD is known for its calming, anti-anxiety properties. When combined, the researchers found that these two substances can provide an effective and balanced solution to improve focus and productivity.

Caffeine has been found to increase alertness, improve focus, attention and memory, and even improve physical performance. It works by stimulating the brain and central nervous system, increasing the production of neurotransmitters like dopamine and norepinephrine. This can help to keep you feeling alert and focused.

CBD, on the other hand, works differently. It does not directly stimulate the central nervous system, but rather works to reduce emotional pressure and anxiety. This can help to still emotions, reduce distractions and help you to concentrate and to stay calm, focused and productive.

Energize CBD Energy Drink that improves focus

Energize CBD Energy Drink that improves focus

When combined, caffeine and CBD can work together to provide a more balanced and focused approach to exercise, improving focus and productivity. The energizing effects of caffeine can help to keep you alert and focused, while the calming effects of CBD can help to reduce distractions and stress. This focused approach can help to create an environment where you are more productive and able to stay on task.

CBD and caffeine can also be taken in combination with other supplements, such as L-theanine, to further improve focus and productivity. L-theanine, an amino acid found in green tea, can help to reduce stress and improve mood. This, in turn, can help to create a more productive and focused environment.

Edibles vs. topicals

Both topical and ingestible hemp CBD products may be found on our website. A topical CBD salve or cream may help you get back on track if joint pain is keeping you from concentrating. Consider using an ingestible CBD product, such as a gummy, softgel, or oil tincture, to holistically support your body if mental chatter, mood swings, or lack of sleep are to blame.

Let’s Talk Dosage

Your weight, your point of focus in life in terms of health, your habits and the CBD content are some of the variables that might influence how much CBD you should take. Finidn the correct dosage for you that’s effective requires some trial and error. Starting with a lesser dose and gradually increasing it is a smart idea. Also, we highly advise you to speak with your doctor before using CBD.

For health and wellness-related matters, our website offers general advice and guidance. This information is not meant to replace the counsel of your doctor. Every treatment choice should be made in collaboration with a healthcare professional. Hemp Industrial hemp grown in the United States (less than 0.3% THC) and Europe (less than 0.2% THC) is used to make CBD products. While hemp-derived CBD products are permitted on a federal level in the United States, certain states have their own regulations.

Are CBD Gummies for Sleep: A Natural Alternative to Conventional Sleep Aids

Are CBD Gummies for Sleep: A Natural Alternative to Conventional Sleep Aids

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For many people, getting a good night’s sleep can be a constant struggle. Insomnia, stress, anxiety, and other factors can make it difficult to fall asleep and stay asleep throughout the night. More and more travelers who experience jet lag are looking for restorative sleep solutions. As a result, many people turn to conventional sleep aids, such as prescription medications, over-the-counter drugs, or even alcohol. However, these solutions and self-medicating often come with a host of side effects and can be addictive.

Sweet dreams can turn sour - the dark side of prescription sleep aids

Sweet dreams can turn sour – the dark side of prescription sleep aids

Fortunately, there’s a natural alternative that’s gaining popularity: CBD gummies for sleep. CBD, short for cannabidiol, is a compound found in the cannabis plant that has been shown to have a range of potential health benefits, including promoting relaxation and reducing anxiety. CBD gummies are a convenient and tasty way to consume CBD, and many people are using them to improve their sleep when they experience trouble sleeping.

Why CBD Gummies for Sleep?

CBD infused gummies are quite popular in the open market, and in edible format, their appeal is increasing. First off, who doesn’t like candy gummies? In a culture that cherishes the innocence, goodness, and appeal of gummy candy, the idea of consuming a CBD gummy alone is simply fun. As the simplicity of this candy has grown, it’s become a vehicle in the health supplement and pharmaceutical industries for delivering vitamins and medication to both children and adults. Taking CBD gummies is no more complex than taking a vitamin-infused gummy each morning.

CBD edibles, such as a gummy for sleep disorders, are a relatively easy leap to take for anyone wanting to incorporate CBD as a natural and healthy support instrument. The Naked Warrior Good Night Gummies Edible CBD are flavorful and use only natural ingredients. Our gummies use organic cane sugar and tapioca syrup as an alternative to high fructose corn syrup which is commonly used in nearly everything. We won’t use artificial sweeteners or anything that is not a quality ingredient.

Naked Warrior Recovery CBD gummies are flavorful, colorful, natural, and effective.

Naked Warrior Recovery CBD gummies are flavorful, colorful, natural, and effective

With quality CBD gummies, it’s common to notice a little hemp extract taste, but the flavors in all our gummies, like our strawberry lemonade CBD gummy, make the experience a good one! Flavorful, colorful, natural, and effective.

How much CBD should you take?

This is the most popular question we get when it comes to consuming a CBD gummy. The amount of CBD gummies you should take depends on several factors, including your weight, the severity of your insomnia, and your tolerance to CBD. Generally, it’s recommended to start with a low dose and gradually increase it until you find the right dosage that works for you. Many CBD gummies contain 10mg to 25mg of CBD per piece, and it’s common to take 1-2 gummies before bedtime.

Our Sleep Gummies contain 30 mg of CBD oil and may be too strong for a first-time user. If you’re considering CBD gummies for sleep and have never tried CBD before, we recommend you start with either the Green Apple or Strawberry Lemonade CBD gummies that have 10 mg of CBD to start. If you feel you need a little more, increase the dose by 1/2 a gummy until you experience the desired result.

CBD sleep gummies: What makes them different?

CBD sleep gummies are specially formulated with additional ingredients that promote relaxation and help you fall asleep faster. For example, some CBD sleep gummies contain melatonin, a hormone that regulates sleep-wake cycles. Others may contain other natural ingredients, such as herbs, which are known for their calming effects.

CBD is a natural sleep aid and is able to produce the quality sleep you desire

CBD is a natural sleep aid and is able to produce the quality sleep you desire

Other gummies incorporate full spectrum CBD into their gummies which introduces THC and adds to the effect CBD gummies make for sleep. Broad spectrum CBD gummies for sleep do not have THC, and our website offers both full spectrum CBD gummies and broad spectrum CBD gummies.

CBD gummies for sleep vs. conventional sleep aids

There are several advantages to using CBD gummies for sleep instead of conventional sleep aids. First and foremost, CBD gummies are a natural and non-addictive option. Unlike prescription sleep medications, which can be habit-forming, fail to promote healthy sleep or adequate sleep, and come with a long list of side effects, CBD gummies are generally considered safe and well-tolerated.

Additionally, CBD gummies may be more effective than conventional sleep aids for certain people. For example, some individuals may not respond well to prescription sleep medications, or they may not want to risk the potential side effects. CBD gummies are also a good option for people who prefer to use natural remedies instead of pharmaceutical drugs.

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